Practice
Breathing for people who hate breathwork
Four gentle techniques you can use on a train, at your desk or before sleep.
Breathwork has a reputation for being intense. It doesn’t have to be. These are the techniques we teach on the first morning of every retreat.
Longer out than in
Breathe in for four counts and out for six. Repeat for two minutes. That’s it.
Box breathing
In for four, hold for four, out for four, hold for four. Useful before difficult conversations.
A note on practice
Five minutes a day does more than an hour once a month.
