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Sample itinerary
A week at the Olive Grove
Seven nights in the Alentejo, day by day. Every retreat follows a similar rhythm: practice in the morning, space in the afternoon, a long table at night.
Day 1
16:00
Arrive and settle in
Transfers arrive mid-afternoon. Tea in the garden, a short tour of the estate and an opening circle before dinner.
Day 2
07:30
Breath and slow flow
Breathwork and a 90-minute slow vinyasa class in the stone barn, followed by a long breakfast.
Day 3
09:30
Walk to the reservoir
A gentle three-hour loop through cork oak and olive groves, with a swim at the far shore.
Day 4
10:00
Bread and fermentation
An optional hands-on class with Elias in the farm kitchen. Everything you bake goes to lunch.
Day 5
09:00
Évora by foot
A guided morning in the old town, the Roman temple and the chapel of bones, with lunch in a tasca.
Day 6
Afternoon
Unscheduled time
Nothing planned. Swim, nap, read or book a massage. Yin yoga and yoga nidra at sunset.
Day 7
20:00
Long table dinner
A final dinner under the vines with a local wine tasting and music from the village.
